
Sunday, May 30, 2010
Kitchen Tip #1

Saturday, May 29, 2010
Better Potato Salad? Just add Bacon!

- 5 hardboiled eggs*
- 4 slices crispy bacon (i prefer the center cut!)
- 2 tablespoons of Dijon mustard
- 3 stalks of celery, minced
- 2 pounds of small red potatoes
- 1 cup mayonnaise
- 2 tablespoons Flat-leaf parsley, chopped
- salt & pepper
Place the potatoes in a large pot with enough water to just cover the potatoes completely. Bring them to a boil, cook for 20 minutes and then drain them and let them cool. Peel the eggs, place them in a large bowl and mash them to little bits with a fork. Stir in the celery, mustard, mayo, salt and pepper. When combined, crumble 3 pieces of the crispy bacon into the mayo mixture and set aside.
Chop the potatoes into bite-sized pieces and stir into the mayo mixture until well coated. Garnish with the rest of the bacon crumbled on top with the parsley. Best cool or at room temperature - let it sit for a bit so the flavors can combine!
Thursday, May 27, 2010
Party Punch

- 1 cup superfine or granulated sugar
- 2 packages of Strawberry Jello mix (sugar free or regular)
- 1 - 46 ounce can of pineapple juice (use the real thing!)
- 1 quart of no-pulp orange juice
- 2/3 cup lemon or lime juice (they both taste great)
- 2 -2 liter bottles of Sprite Zero at room temperature
- 6 cups of drinking water
In a large saucepan, combine the strawberry jello packages, water, and sugar. Stir until combined over high heat until the mixture boils. Let it boil for three minutes before turning off the heat and removing the pan from the hot burner. Stir in the pineapple, orange, and lemon or lime juice and stir together. Let it cool and divide it into two separate containers and then freeze for at least 4 hours. When you're ready to serve it, turn one frozen container out into a punch bowl and then pour 1 liter of Sprite Zero directly over the frozen block. When it turns slushy, stir the contents together and enjoy!
To make this beverage a bit more adult, simply add in a cup..or two..or three of vodka. It won't change the flavor but if you end up looking for your pants in the morning, it isn't my fault.
Tuesday, May 25, 2010
What says Memorial Day Weekend like a BBQ?

- 1lb. ground chuck beef (at least 10% fat - you NEED the fat!)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon kosher salt
Mix the spices into the burgers with your hands without overmixing! You want to loosely divide the meat into four burgers (or eight sliders!) that are roughly the same size so they will grill in the same amount of time. Only press the meat together so it forms a burger (do not pack it like a snowball or it will be rough and dry!). Grill on medium heat, flipping only once!
Thursday, May 20, 2010
Pancakes!

- 3/4 cup whole wheat flour
- 3 tablespoons sugar
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups low-fat buttermilk
- 1 tablespoon vegetable oil
- 1 large egg
- 1 large egg white
- Cooking spray
- 3/4 cup maple syrup
- 3 tablespoons butter
Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Devour with syrup and butter, glaring repeatedly at anyone who you think is taking your share. :)
Tuesday, May 18, 2010
I heart breakfast.

Sour Cream Coffee Cake
- 3/4 cup old-fashioned rolled oats (divided)
- Cooking spray
- 1 cup all-purpose flour
- 1/4 cup whole-wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup granulated sugar
- 1/2 cup packed brown sugar, divided
- 1/3 cup butter, softened
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 (8-ounce) carton light sour cream
- 2 tablespoons finely chopped walnuts, toasted
- 1/2 teaspoon ground cinnamon
- 1 tablespoon chilled butter, cut into small pieces
Preheat oven to 350 degrees. Take a dry baking sheet and sprinkle the oats out on it, and bake until the oats are light brown - usually about 5-6 minutes.
Coat a 9" springform pan with baking spray and set aside. Reserve 1/4 cup oats and set aside. Place remaining oats in a food processor; process 4 seconds or until finely ground. Lightly spoon flours into dry measuring cups; level with a knife. Whisk together processed oats, flours, baking powder, baking soda, and salt.
Sunday, May 16, 2010
The Most Important Meal of the Day

Ham and Asparagus Frittata
- 2/3 cup chopped 33%-less-sodium ham
- 1/2 cup (2 ounces) shredded low-fat Jarlsberg cheese (mmm)
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
- 3 large egg whites
- 2 large eggs
- Cooking spray
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped bell pepper
- 1/2 cup (1-inch) slices asparagus
- 1/4 teaspoon Italian seasoning
Preheat your broiler and wrap the handle of your pan in foil.
In a medium-sized bowl, whisk together your eggs, egg whites, ham, cheese, black pepper and salt. Then heat your skillet (I use a 9" pan) over medium heat and coat it with cooking spray like you're hosing out a fire. Do you want all your hard work stuff to the pan?
Add in the bell pepper, onion and asparagus and saute for 3-4 minutes until everything is softened and delicious. Add in your egg mixture and cook, covered for about 3-4 minutes or until it's just a little jiggly and not quite set. Sprinkle the Italian seasoning on top. Place your pan (foil covered handle and all!) into the broiler for 2-3 minutes. This moves REALLY fast, so don't walk away!
Remove it from the broiler when the eggs have set and cut into four wedges. Let it cool a bit and enjoy! :)